May 31, 2010

Sugarless Milkshakes

Our kids think these milkshakes are the best and I feel good about serving them because there is no sugar added other than what comes naturally in the milk and the fruit. These make a good summertime snack when its too hot to cook and too hot to eat. Also good to sneak in some fruit for a little one who refuses to eat anything other than peanut butter sandwiches or chicken nuggets.

2 cups milk
1/2 cup plain yogurt
2 bananas, sliced
1 cup berries, chopped
1/4 cup 100% frozen juice concentrate (orange pineapple banana is my favorite)

Place all ingredients in a blender on high for about 30 seconds or until  fruit chunks are pulverized and mixture is frothy. Makes 4 child size servings. Serve immediately - mixture will begin to seperate.

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